How to Overcome scrolling for 20s

About this product

I know—you probably weren’t planning to stop. You opened your phone for “just a minute,” and somehow, 30 minutes disappeared.

We live in a world designed to keep us scrolling, watching, clicking, and consuming. Every swipe gives us something new, but the more we scroll, the harder it becomes to focus on what actually matters.

So, for the next 20 seconds, put the phone down.

Take a breath.

And ask yourself one simple question:

Are you controlling your attention, or is your phone controlling it?

This book is about taking that control back—one small moment at a time.